SELF MANAGEMENT TIPS TO AVOID MANY DISEASES AND MAKING LIFE BETTER ********Dr.D.R.nakipuria,Senior Physician cum Gastro specialist Dr.Ranju Nakipuria,Sr.Gynaecologist ,OBst.& infertility Expert 1420,Mahgun Milano Tower,crossing republik,01202845505 07838059592,07503303359
If we learn some Self Management Tips and Tricks,we can make our life better and and our family,society,country all more safe and strong.
We should accept that we are responsible for everything that happens in our life.We oftern say it is not our fault or misdeed which broght pain,sorrow or difficulties but it is either nature or our destiny "BHAGYA' or 'LUCK' did it,but ofter relly it is not true.We have to Learn to accept total responsibility for ourself. If we do not manage ourself, then we are letting others have control of our Life. These tips will help "us" manage "us."Please live present cautiously and patiently at every momment with joy and happiness taking difficulties and failures easily ,behave more as youth or kids in tackling these failures rather than very seriously raisingBlod pressure,hear attack,brain stroke etc.
Our present form of style of living put under a quantum of tension,fear,apprehensions, doubts,anxiety and strss leading to a lot of mental or Psycho social disbalaces making us a patients of mmental or Psyciatric patients full of Anxiety Neurosis and depression,leading to MDP and SCHIZOPHRENIA,not only this these Psycho social disease also make us a patient of GASTRIC PROBLEMS,ULCERS,COLITIS,IBS,CARDIAC DISEASES,DIABETES,HYPERTENSION, KIDNEY DISEASES and so on many more somatic diseases.SO CHANGE IN LIFE STYLE IS A MUST AND NEED NOT IT TO BUY SIMPLY READ AND PRACTICE FOLLOWING FEW SUGGESTIONS WHICH WILL ABLE US TO GET IT AND PROTECT US FROM SUCH FATAL DISEASES.
Here is a list of things that help you in self management and which will in turn lead you to the path of success: -
-) Look at every new opportunity as an exciting and new-life experience.
-) Be a professional who exhibits self-confidence and self-assurance in your potential to complete any task.
-) Agree with yourself in advance that you will have a good attitude toward the upcoming task.
-) Frequently ask, "Is what I am doing right now moving me toward my goals?"
-) Do it right the first time and you will not have to take time later to fix it.
-) Accept responsibility for your job successes and failures. Do not look for a scapegoat.
-) Do not view things you do as a "job." View all activities as a challenge.
{mosgoogle left}-) Use your subconscious mind by telling it to do what you do want. Instead of telling yourself, "I can't do that very well," say, "I can do this very well."-) Give yourself points for completing tasks on your "to-do" list in priority order. When you reach 10 points, reward yourself.
-) Practice your personal beliefs. It may be helpful each morning to take 15 minutes to gather your thoughts and say a prayer.
-) Make a commitment to show someone a specific accomplishment on a certain date. The added urgency will help you feel motivated to have it done.
-) Practice self-determination, wanting to do it for yourself.
-) Believe that you can be what you want to be.
-) Never criticize yourself as having a weakness. There is no such thing. You are only talking about a present undeveloped skill or part of yourself that if you so chose, you can change. You do not have any weakness, only untapped potential.
-) Be pleasant all the time-no matter what the situation.
-) Challenge yourself to do things differently than you have in the past. It provides new ideas and keeps you interested.
-) Talk to yourself. A self-talk using positive affirmation is something that is common among all great achievers. They convince themselves that they can accomplish their goals.
-) Create your own "motivation board" by putting up notes of things you need to do on a bulletin board or special wall space. It is an easily visible way to see what you need to work on. When an item is done, remove the note. Also keep your goals listed and pictured on your board.
-) Stay interested in what you are doing. Keep looking for what is interesting in your work. Change your perspective and look at it as someone outside your job would,
-) Establish personal incentives and rewards to help maintain your own high enthusiasm and performance level.
drn
__._,_.___
No comments:
Post a Comment