Navratra: Time to eat buckwheat flour 'KUTTU KA ATTA ; ITS MEDICAL
BENEFITS IN OUR BODY AND HEALTH
Navratra is the time when wheat flour is omitted from the diet and
substituted it with buckwheat flour or kuttu ka aata,
Buckwheat is not a cereal grain, instead it is a fruit and hence is a
good substitute for Navratra fasts where cereals are prohibited.
The flour is extremely high in protein and is a wonderful
substitute for those who are allergic to gluten (found in wheat).
Its good for patients with celiac disease as it is gluten-free.
It contains phytonutrient rutin, which lowers cholesterol and
blood pressure.
It is rich in magnesium, vitamin B, iron, calcium, folate, zinc,
copper, manganese and phosphorus.
As the buckwheat hulls are hard to chew, traditionally they are
soaked for about six hours and then cooked to make them softer and
easily digestible.
It also contains alpha linolenic acid, which enhances HDL
cholesterol ("good" cholesterol) and controls LDL cholesterol ("bad"
cholesterol).
It is a good source of insoluble fiber and prevents occurrences of
gallbladder stones. According to the American Journal of
Gastroenterology, a 5 % increase in the insoluble fiber intake results
in a 10% reduced risk of gall-bladder stones.
Kuttu is 75% of complex carbohydrates and 25% of high quality
protein, which makes it an ideal food for weight loss.
As the flour is gluten-free, a potato is used to bind the flour together.
The flour tastes different.
Pooris made of this flour are crunchier than the normal wheat flour pooris.
One should not make pooris with hydrogenated oils or vanaspati as
it will take away all the medical benefits of buckwheat flour.
Buckwheat flour however is subjected to adulteration.
Mixtures of rye flour, Indian corn flour, wheat flour, and other
ground cereals are often used as a substitute for buckwheat.
Being high in fiber and with low glycemic index it is good
substitute for diabetic patients. The glycemic Index for buck wheat is
47 (Low GI foods have a GI value less than 55; medium GI foods have a
GI value between 55 and 69 and high GI foods have GI value greater
than 70).
The chiro-inositol present in the buckwheat has been identified as
the diabetes preventing component.
Asthma symptoms can occur in sensitized children when food
allergens such as buckwheat are cooked in a confined area. Both acute
and late-phase respiratory symptoms are seen.
Instead of poori or pakodas (fried items) made from kuttu atta
(buckwheat flour), eat kuttu ki roti.
It raises our immunity so help in fighting severe fever like
Dengue,TB,Cancer etc.
One can also prepare idli from the kuttu atta (buckwheat flour)
and dosa from the samak rice (a type of fruit)
Food poisoning may occur if flour left over from the previous year
is reused.
DR.D.R.NAKIPURIA SENIOR MEDICAL SPECIALIST
DR.RANJU NAKIPURIA,GYNAECOLOGIST
1420 MAHAGUN MILANO
07838059592,07503303359
BESIDE CONSULTANCY FOR FEVER,DIARHOEA PTS.IV THERAPY GIVEN
On 7 October 2012 15:45, RAJ KUMAR RAJU <rajubanka@gmail.com> wrote:
>
> Dear All,
>
> I have not received any reply except Arihant Ambience. I am still
> requesting you to please come forward and send your society RWA or Adhoc
> RWA/Committee details so that a meeting can be called to discuss how we can
> proceed to form an umbrella association in a so called India's First Global
> City - Crossings Republik. There is an urgent requirement to create an
> umbrella association which will be formed by the entire RWAs or Adhoc
> Committees of the Crossings Republik Township. We already have a meeting
> today with Mr. Alok Kumar (Vice Chairman of the RWA Federation of Ghaziabad)
> and they wanted to meet with the enitre RWAs/Adhoc Committees of Crossings
> Republik and discuss on the irregularities and violations in the building
> Bye-Laws in our township. Please come forward to save this city otherwise
> this city will be the worst place to live in and builder will do whatever
> they want.
>
> Please feel free to contact me, if anyone have any question.
>
> Regards,
> Raj Kumar Raju
> Cell# 9811922379
> President, Mahagun Mascot RWA
> Crossings Republik, NH-24
> Ghaziabad (U.P.)
>
> On Wed, Sep 26, 2012 at 12:39 PM, RAJ KUMAR RAJU <rajubanka@gmail.com>
> wrote:
>>
>> Dear Respected Crossings Republik Resident and their respective RWA
>> Office Bearers,
>>
>> I am creating a list of the societies where RWA (or Adhoc RWA/Committee)
>> has been formed. I have the below information - can you please
>> correct/provide the information so that this list can be completed. Once the
>> details will be collected, the entire RWA Office Bearers need to meet and
>> further discuss on many ongoing issues in the township. The builder
>> committed to provide many things at the time of booking their flat but now
>> they don't have any correct information and deadline. We have many issues in
>> the society as well as at the township level which are causing problem for
>> the 5000+ residents in the township like - No Proper Connectivity other than
>> NH-24 and Shahberi/Noida Extension, No Construction of the Shahberi Pullia,
>> No Common Park to get together, No Schools, No Hospital, No Play Ground, No
>> any ATM, No Post Office, No Common Toilet, Removal of Cremation Ground,
>> Removal of Dumping Ground, Not Good Security Guards, No Proper Traffic
>> Control at NH-24, many illegal and unauthorized construction, no provision
>> of Public Transport System, no two way roads across ABES Engineering
>> College, many incomplete internal & external roads, Electricity Issue and
>> many more.
>>
>> So this is a time to meet all the RWAs and discuss on these priority
>> issues and decide weather we wanted to be united as a Crossings Republik
>> Resident or we wanted to be depended on these builders. I am taking the lead
>> to call this meeting and welcome your thought and support to execute it in a
>> better way.
>>
>> RWA IN CROSSINGS REPUBLIK TOWNSHIP
>> Sl# Society RWA Formed (Y/N) E-mail ID Group E-mail ID Website
>> 1 Ajnara GenX ajnara_genx@yahoogroups.com
>> 2 Amarpali Empire Amrapali_Empire@yahoogroups.com
>> 3 Arihant Ambience Yes arihantambienceresidents@rediffmail.com
>> http://www.facebook.com/groups/228209323856550/
>> 4 Assotech The Nest Yes nest.rwa@gmail.com AssotechNest@yahoogroups.com
>> 5 Bulland Heights
>> 6 Clement City clementcity@googlegroups.com
>> 7 Cosmos Golden Heights cosmosgoldenheights_buyer@yahoogroups.com
>> 8 Crossings Infra Yes gh7rwa.crossings@gmail.com
>> crossings-republik@yahoogroups.com
>> 9 Exotica Eastern Court EXOTICA-EASTERN-COURT@yahoogroups.co.in
>> 10 Gardenia Square gardeniasquare@yahoogroups.co.in
>> 11 Gaur Global Village Yes ggv.residents@gmail.com
>> gaurglobalvillage_cr@yahoogroups.com
>> 12 Jaipuria Sunrise Greens
>> JaipuriaBuildconCrossingsRepublik@yahoogroups.com
>> 13 Mahagun Mascot Yes contactus@mascotrwa.in mascotrwa@googlegroups.com
>> www.mascotrwa.in
>> 14 Panchsheel Wellington
>> Panchsheel_Wellington_Crossing_Republik@yahoogroups.com,
>> Panchsheel_wellington@yahoogroups.com
>> 15 Paramount Symphony Yes membersaps@gmail.com
>> ParamountGroup@yahoogroups.com
>> 16 Prateek Royal Cliff Yes Royalcliff.rwa@gmail.com
>> royalcliff@yahoogroups.com, royalcliffrwa@yahoogroups.com
>> 17 Proview Laboni Proview_laboni@yahoogroups.co.in
>> 18 Saviour Greenisle saviourgreenIsle@yahoogroups.com
>> 19 ShriBalaji Foster Heights
>> 20 Skytech Merion Residency skytechmerion@yahoogroups.co.in
>> 21 Supertech Livingston livingstonrwa@gmail.com
>> SupertechLivingston_group@yahoogroups.co.in
>>
>>
>>
>>
>>
>> Regards,
>> Raj Kumar Raju
>> President, Mahagun Mascot RWA
>> Crossings Republik, NH-24
>> Ghaziabad (U.P.)
>
>
> --
>
>
--
drn
--
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